Tuesday, February 16, 2016

Four connections of the heart (anahata) in Sahaja Yoga

The focus of Sahaja Yoga meditation meetings at WCC continues to be the Spirit for January and February.

Today at WCC, we will explore the four connections of the heart, where the spirit resides. The spirit is connected to the root chakra of mooladhara, there is a connection that goes out to all our friends and frenemies, a strong connection with the left-fifth chakra of guilt-free living and finally the crown chakra of Sahasrara.